Anti-Inflammatory Foods

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Anti-Inflammatory Foods

Anti-Inflammatory Foods

Every person is different and responds to foods differently. 

The best way to find your triggers is to keep a food diary. Reviewing this and tracking your symptoms is part of my amazing, life changing program!

Here is some information on foods that typically decrease inflammation.

  • Berries
    • Berries have antioxidants. These help reduce inflammation and also boost your immune system. Perfect for the COVID-19 pandemic!
  • Salmon
    • Salmon contains a lot of EPA and DHA which reduces inflammation. This is also helpful for high triglycerides and reducing heart disease. 
  • Extra Virgin Olive Oil
    • Mediterranean diet anyone? Replace butter and margarine with this for inflammation reduction and youthful skin for years to come. 
  • Turmeric
    • Everyone has heard this one… It’s tricky to work into an everyday diet. I recommend adding this to slow cooked, crock pot, and instant pot meals.
    • (P.S. Stay subscribed to the free newsletter for recipes to come!)
  • Avocados
    • These fruits are packed with vitamins and minerals. They help keep your bowels regular, reduce inflammation, and even beautify skin!
    • Some experts say these have cancer fighting components, also!
  • Anchovies
    • Similar to salmon, the EPA and DHA in this can actually reduce your sedimentation rate and CRP.
  • Green tea
    • One of the healthiest drinks available!
    • Reduces inflammation, helps control weight and hunger, and has cancer fighting antioxidants. 
    • Need a recipe idea? Make this into a latte with coconut or almond milk! Total winner!

The next step is determining if you’re deficient in any vitamins or minerals. Stay tuned for this topic in a separate newsletter!

Everyone is different but, overall, reducing sugar, bread, rice, pasta, and candy will also help reduce inflammation. 

Ready for a free consultation? Let’s work together and personalize this TO YOU AND YOU ONLY! 

Who doesn’t love one on one attention?!


Stefanie Remson

Stefanie Remson

Your life may never be the same, but you’ll come out stronger after my program!

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