Anti-inflammatory Holiday Stuffing

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Anti-inflammatory Holiday Stuffing

Anti-inflammatory Holiday Stuffing

Yes, what you put in your body

really does affect your health!

Stuffing is my personal favorite over the holidays… But it also has nearly every food trigger! Every year I have regretted eating it… but the last few years I make this recipe and it’s amazing. My entire family, even small kids, LOVE it! No one even realizes that it’s all vegetables! Plus, the seasonings themselves are anti-inflammatory!

Anti-inflammatory Cauliflower Stuffing Recipe:

1 cup broth (vegetable, bone, or chicken), low sodium or home-made recommended

1-2 tbsps Fresh Sage

1/2 tsp Fresh Black Pepper

2 tbsp Fresh Rosemary, chopped

1 cup fresh mushrooms, chopped

1 medium onion, chopped

3 large carrots, peeled into ribbons

3 tbsp butter or oil, any kind

1-2 heads of cauliflower, chopped into marble-sized cubes

1-2 stalks celery, to taste

Parsley to taste

  1. Melt butter or oil in LARGE skillet.
  2. Add onion, carrots, and celery, sauté for 7 mins. 
  3. Add mushrooms, stir for 1 min. 
  4. Add Cauliflower, stir for about 10 mins. 
  5. Add rest of ingredients, including broth, cover with a lid.
  6. 2 options: Finish cooking on medium heat on the stove, about 15 mins OR put in the oven for about 15-20 mins. 

**You can put everything in a food processor for a rough chop to avoid a lot of hand and wrist labor. I still recommend “ribboning” the carrots for beauty!

** If you are traveling, I would finish cooking it when you arrive either on the stove or in their oven.

** You can always prepare up until the final cooking point the day before, to save time and energy on the day of!

** You CAN add cornstarch or flour to the liquid if you like it thicker, but this does take away some anti-inflammatory benefit. 

I hope you and your family enjoy this recipe on your holiday as much as my family does! This is a great conversation starter and who doesn’t want less inflammation? You don’t have to have a diagnosis of arthritis to enjoy this recipe! Everyone’s diet needs are different, especially with autoimmunity. This is why it’s so important for you to schedule your free consultation today. I can work with you personally to discover what foods may trigger flare-ups, incorporate healthy food (that you enjoy!) into your diet, and get your health under your control again. 
Do you have a delicious anti-inflammatory recipe to share? Connect with me on Facebook, or contact me here. Also, check out my website for more (free!!!) uplifting resources.
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Stefanie Remson

Stefanie Remson

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