Need a break from the DISHES?
Who doesn’t need more vegetables and healthy FATS in their life?!
Yes, what you put in your body really does affect your health!
Let’s get back on track BEFORE the new year!
Shrimp is low fat, high protein and full of Omega-3’s, which can help alleviate inflammation.
Did you know that Cruciferous vegetables like cabbage contain many different antioxidants that have been shown to reduce chronic inflammation?
Opt for a healthy dinner at home with this light, low mess, affordable Bang Bang Shrimp recipe, while reducing inflammation!
7 oz cooked shrimp (can air fry for 3 minutes, or sauté with Pam)
3.5 oz shredded green cabbage or romaine lettuce
2 tbsp light Thousand Island dressing
1 tsp hot sauce like Frank’s
¼ tsp Everything But The Bagel Seasoning
Cook shrimp until pink. Toss shrimp with dressing, hot sauce and seasoning. Add shredded lettuce or cabbage to a bowl and top with shrimp mixture and avocado slices. You can serve in iceberg or butter lettuce leaves if you prefer wrap style.
I hope you’ll enjoy this recipe as much as I do! This is just one dish you can incorporate into your diet to reduce inflammation. However, everyone is different! That is why it’s so important for you to schedule your free consultation today. I can work with you personally to discover what foods may trigger flare-ups, incorporate healthy food (that you enjoy!) into your diet, and get your health under your control again.
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