This week… The Yoga Strap!
Don’t worry if you can’t “do yoga”… This strap is for everyone! Gentle stretching becomes a breeze with this affordable, small, and portable strap!
And with this you CAN reach your toes!
Hamstring stretch anyone?
This yoga strap even comes with a basic guide, which I personally use nearly everyday! You only pull until you FEEL the stretch, and hold it for 20-30 seconds. This is the easiest way to stay active, keep your joints lubricated, and even combat FATIGUE!
(Yes, daily stretching helps combat fatigue! Please see my blog for previous posts on the value of daily exercise.)
This is a simple tool used to achieve complex benefits! Cheap, easy, and really, risk free!
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Have something to share? E-mail me! Stefanie@RheumatoidArthritisCoach.com
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