The COVID-19 pandemic has forced most healthcare facilities to change how they deliver their services. Telehealth (also called telemedicine) is when you receive healthcare via

Navigating the healthcare system can be frustrating, exhausting, and full of dead ends and rabbit holes.    Having a chronic illness makes navigating the way

Grief is a natural part of a Rheumatoid Arthritis diagnosis. It’s easy to get caught up on the negatives about RA but it’s important to

I remember the day I received my RA diagnoses vividly. I bet you do, too.   I was formally diagnosed with rheumatoid arthritis (RA) at

Are you ready to achieve your RA goal and increase your productivity in 2022? If so, this blog is for you! If you are just

Diagnosed with RA? Frustrated with the healthcare system?    You’re not alone!   Many of my coaching clients feel frustrated with the healthcare system I

Our thoughts are incredibly impactful to our everyday lives, more so than we may realize.    That’s why it’s so important to be aware of

It’s important to be specific when setting goals for your RA. For example, setting a goal of wanting to exercise more doesn’t lead to any

This pasta dish is truly a family favorite. Everyone (and I mean EVERYONE) loves this recipe!  Personally, I believe squash is so good that it

Neck pain from arthritis? From looking down? From sitting at a computer all day? From playing on your phone too much?!  (I am guilty of

In general, most research believes that artificial sweeteners are not good alone unless they replace pure cane sugars from one’s diet. (Note: this does not

Managing your emotions is a super power.    Everyone has experienced being overwhelmed, or FLOODED, with emotions at some point.    Simply being awake and

I don’t know about you, but being in quarantine has had me and my family playing a lot of card games! How about you?  

  I’m sure you have heard that mindfulness is helpful in managing your Rheumatoid Arthritis or chronic pain. But what the heck is mindfulness?  

If I’m guessing, you have read a thing or two about Aruyvedic diets that include spices with anti-inflammatory properties. This recipe makes making a flavorful