Managing your emotions is a super power.    Everyone has experienced being overwhelmed, or FLOODED, with emotions at some point.    Simply being awake and

I don’t know about you, but being in quarantine has had me and my family playing a lot of card games! How about you?  

  I’m sure you have heard that mindfulness is helpful in managing your Rheumatoid Arthritis or chronic pain. But what the heck is mindfulness?  

If I’m guessing, you have read a thing or two about Aruyvedic diets that include spices with anti-inflammatory properties. This recipe makes making a flavorful

  Don’t waste your time with cheap staplers when heavy duty staplers are SO MUCH BETTER for your posture and hand grasps!   Here are

Photos courtesy of Creaky Joints and The American College of Rheumatology, respectfully.   Synovitis is inflammation of the synovium. This may have you asking, “so

Zinc is a great way to boost our immune system! This natural element helps us stay healthy in many ways. By helping to boost our