Our thoughts are incredibly impactful to our everyday lives, more so than we may realize.    That’s why it’s so important to be aware of

It’s important to be specific when setting goals for your RA. For example, setting a goal of wanting to exercise more doesn’t lead to any

This pasta dish is truly a family favorite. Everyone (and I mean EVERYONE) loves this recipe!  Personally, I believe squash is so good that it

Neck pain from arthritis? From looking down? From sitting at a computer all day? From playing on your phone too much?!  (I am guilty of

In general, most research believes that artificial sweeteners are not good alone unless they replace pure cane sugars from one’s diet. (Note: this does not

Managing your emotions is a super power.    Everyone has experienced being overwhelmed, or FLOODED, with emotions at some point.    Simply being awake and

I don’t know about you, but being in quarantine has had me and my family playing a lot of card games! How about you?  

  I’m sure you have heard that mindfulness is helpful in managing your Rheumatoid Arthritis or chronic pain. But what the heck is mindfulness?